#PAGE_PARAMS# #ADS_HEAD_SCRIPTS# #MICRODATA#

Post-activation potentiation effect of eccentric overload and traditional weightlifting exercise on jumping and sprinting performance in male athletes


Autoři: Marco Beato aff001;  Alexander E. J. Bigby aff001;  Kevin L. De Keijzer aff001;  Fabio Y. Nakamura aff002;  Giuseppe Coratella aff004;  Stuart A. McErlain-Naylor aff001
Působiště autorů: School of Health and Sports Sciences, University of Suffolk, Ipswich, United Kingdom aff001;  Associate Graduate Program in Physical Education UPE/UFPB, João Pessoa, PB, Brazil aff002;  The College of Healthcare Sciences, James Cook University, Townsville, Australia aff003;  Department of Biomedical Sciences for Health, University of Milan, Milan, Italy aff004
Vyšlo v časopise: PLoS ONE 14(9)
Kategorie: Research Article
prolekare.web.journal.doi_sk: https://doi.org/10.1371/journal.pone.0222466

Souhrn

The aim of this study was to evaluate the post-activation potentiation (PAP) effects following eccentric overload (EOL) and traditional weightlifting (TW) exercise on standing long jump (SLJ), countermovement jump (CMJ), and 5 m sprint acceleration performance. Ten male athletes were involved in a randomized, crossover study. The subjects performed 3 sets of 6 repetitions of EOL or TW half squat exercise followed by SLJ, CMJ, and 5 m sprint tests at 1 min, 3 min and 7 min, in separate sessions using a randomized order. Bayes factor (BF10) was reported to show the strength of the evidence. Differences were found using EOL for SLJ distance at 3 min (BF10 = 7.24, +8%), and 7 min (BF10 = 19.5, +7%), for CMJ at 3 min (BF10 = 3.25, +9%), and 7 min (BF10 = 4.12, +10.5%). Differences were found using TW exercise for SLJ at 3 min (BF10 = 3.88, +9%), and 7 min (BF10 = 12.4, +9%), CMJ at 3 min (BF10 = 7.42, +9.5%), and 7 min (BF10 = 12.4, +12%). No meaningful differences were found between EOL and TW exercises for SLJ (BF10 = 0.33), CMJ (BF10 = 0.27), and 5 m sprint (BF10 = 0.22). In conclusion, EOL and TW exercises acutely increase SLJ and CMJ, but not 5 m sprint performance. The PAP time window was found between 3 min and 7 min using both protocols. This study did not find differences between EOL and TW exercises, and so both methodologies can be used to stimulate a PAP response.

Klíčová slova:

Biology and life sciences – Research and analysis methods – Psychology – Social sciences – Anatomy – Medicine and health sciences – Physiology – Public and occupational health – Physical activity – Behavior – Research assessment – Musculoskeletal system – Body limbs – Sports science – Sports and exercise medicine – Exercise – Physical fitness – Biological locomotion – Jumping – Recreation – Sports – Research validity – Human performance – Running – Strength training


Zdroje

1. de Hoyo M, de la Torre A, Pradas F, Sañudo B, Carrasco L, Mateo-Cortes J, et al. Effects of eccentric overload bout on change of direction and performance in soccer players. Int J Sports Med. 2014;36: 308–314. doi: 10.1055/s-0034-1395521 25525954

2. Dello Iacono A, Martone D, Padulo J. Acute effects of drop-jump protocols on explosive performances of elite handball players. J strength Cond Res. 2016;30: 3122–3133. doi: 10.1519/JSC.0000000000001393 26958786

3. Bauer P, Sansone P, Mitter B, Makivic B, Seitz LB, Tschan H. Acute effects of back squats on countermovement jump performance across multiple sets of a contrast training protocol in resistance-trained men. J Strength Cond Res. 2019;33: 995–1000. doi: 10.1519/JSC.0000000000002422 29309389

4. Tillin NA, Bishop D. Factors modulating post-activation potentiation and its effect on performance of subsequent explosive activities. Sports Med. 2009;39: 147–66. doi: 10.2165/00007256-200939020-00004 19203135

5. Baudry S, Duchateau J. Postactivation potentiation in a human muscle: effect on the rate of torque development of tetanic and voluntary isometric contractions. J Appl Physiol. 2007;102: 1394–401. doi: 10.1152/japplphysiol.01254.2006 17204572

6. Dello Iacono A, Seitz LB. Hip thrust-based PAP effects on sprint performance of soccer players: heavy-loaded versus optimum-power development protocols. J Sports Sci. Routledge; 2018;36: 2375–2382. doi: 10.1080/02640414.2018.1458400 29595081

7. Beato M, Stiff A, Coratella G. Effects of postactivation potentiation after an eccentric overload bout on countermovement jump and lower-limb muscle strength. J Strength Cond Res. 2019;in print: 1. doi: 10.1519/JSC.0000000000003005

8. Seitz LB, Haff GG. Factors modulating post-activation potentiation of jump, sprint, throw, and upperbody ballistic performances: a systematic review with meta-analysis. Sports Med. 2016;46: 231–40. doi: 10.1007/s40279-015-0415-7 26508319

9. Bevan HR, Cunningham DJ, Tooley EP, Owen NJ, Cook CJ, Kilduff LP. Influence of postactivation potentiation on sprinting performance in professional rugby players. J strength Cond Res. 2010;24: 701–5. doi: 10.1519/JSC.0b013e3181c7b68a 20145565

10. Robbins DW. Postactivation potentiation and its practical applicability: a brief review. J strength Cond Res. 2005;19: 453–8. doi: 10.1519/R-14653.1 15903390

11. Tous-Fajardo J, Gonzalo-Skok O, Arjol-Serrano JL, Tesch P. Enhancing change-of-direction speed in soccer players by functional inertial eccentric overload and vibration training. Int J Sports Physiol Perform. 2016;11: 66–73. doi: 10.1123/ijspp.2015-0010 25942419

12. Gonzalo-Skok O, Tous-Fajardo J, Valero-Campo C, Berzosa C, Bataller AV, Arjol-Serrano JL, et al. Eccentric-overload training in team-sport functional performance: constant bilateral vertical versus variable unilateral multidirectional movements. Int J Sports Physiol Perform. 2017;12: 951–958. doi: 10.1123/ijspp.2016-0251 27967273

13. Vicens-Bordas J, Esteve E, Fort-Vanmeerhaeghe A, Bandholm T, Thorborg K. Skeletal muscle functional and structural adaptations after eccentric overload flywheel resistance training: a systematic review and meta-analysis. J Sci Med Sport. 2018;21: 2–3. doi: 10.1016/j.jsams.2017.09.001 28965851

14. Beato M, De Keijzer KL, Leskauskas Z, Allen WJ, Dello Iacono A, McErlain-Naylor SA. Effect of postactivation potentiation after medium vs. high inertia eccentric overload exercise on standing long jump, countermovement jump, and change of direction performance. J strength Cond Res. 2019; 1. doi: 10.1519/JSC.0000000000003214 31232831

15. Cormie P, McGuigan MR, Newton RU. Developing Maximal Neuromuscular Power. Sport Med. 2011;41: 125–146. doi: 10.2165/11538500-000000000-00000 21244105

16. Cuenca-Fernández F, López-Contreras G, Arellano R. Effect on swimming start performance of two types of activation protocols: lunge and YoYo squat. J strength Cond Res. 2015;29: 647–55. doi: 10.1519/JSC.0000000000000696 25226318

17. Sainani KL. Response. Med Sci Sport Exerc. 2018;50: 2611. doi: 10.1249/MSS.0000000000001737 30431544

18. Beato M, Bianchi M, Coratella G, Merlini M, Drust B. Effects of plyometric and directional training on speed and jump performance in elite youth soccer players. J strength Cond Res. 2018;32: 289–296. doi: 10.1519/JSC.0000000000002371 29176387

19. Bianchi M, Coratella G, Dello Iacono A, Beato M. Comparative effects of single vs. double weekly plyometric training sessions on jump, sprint and change of directions abilities of elite youth football players. J Sports Med Phys Fitness. 2019;59: 910–915. doi: 10.23736/S0022-4707.18.08804-7 30160086

20. Markovic G, Dizdar D, Jukic I, Cardinale M. Reliability and factorial validity of squat and countermovement jump tests. J strength Cond Res. 2004;18: 551–5. doi: 10.1519/1533-4287(2004)18<551:RAFVOS>2.0.CO;2 15320660

21. Enright K, Morton J, Iga J, Lothian D, Roberts S, Drust B. Reliability of “in-season” fitness assessments in youth elite soccer players: a working model for practitioners and coaches. Sci Med Footb. Routledge; 2018;2: 177–183. doi: 10.1080/24733938.2017.1411603

22. Coratella G, Beato M, Milanese C, Longo S, Limonta E, Rampichini S, et al. Specific adaptations in performance and muscle architecture after weighted jump-squat vs. body mass squat jump training in recreational soccer players. J Strength Cond Res. 2018;32: 921–929. doi: 10.1519/JSC.0000000000002463 29420390

23. Atkinson G, Nevill AM. Statistical methods for assessing measurement error (reliability) in variables relevant to sports medicine. Sports Med. 1998;26: 217–38. doi: 10.2165/00007256-199826040-00002 9820922

24. Sainani KL. The problem with “Magnitude-based Inference.” Med Sci Sport Exerc. 2018;50: 2166–2176. doi: 10.1249/MSS.0000000000001645

25. Westfall P, Wesley O, Utts J. A Bayesian perspective on the Bonferroni adjustment. Biometrika. 1997;84: 419–427. doi.org/10.1093/biomet/84.2.419

26. van Doorn J, van den Bergh D, Bohm U, Dablander F, Derks K, Draws T, et al. The JASP Guidelines for Conducting and Reporting a Bayesian Analysis. PsyArxiv. 2019; doi: 10.31234/osf.io/yqxfr

27. Lee M, Wagenmakers E. Bayesian Cognitive Modeling: A Practical Course. Cambridge University Press. Cambridge, UK; 2013.

28. Scott SL, Docherty D. Acute effects of heavy preloading on vertical and horizontal jump performance. J strength Cond Res. 2004;18: 201–5. doi: 10.1519/R-13123.1 15142025

29. Bishop D. Warm up I: potential mechanisms and the effects of passive warm up on exercise performance. Sports Med. 2003;33: 439–54. Available: http://www.ncbi.nlm.nih.gov/pubmed/12744717 12744717

30. Beato M, Coratella G, Bianchi M, Costa E, Merlini M. Short-term repeated-sprint training (straight sprint vs. changes of direction) in soccer players. J Hum Kinet. 2019;69: Ahead of print. doi: 10.2478/hukin-2018-0050 30988841

31. Dello Iacono A, Padulo J, Seitz LD. Loaded hip thrust-based PAP protocol effects on acceleration and sprint performance of handball players. J Sports Sci. Routledge; 2018;36: 1269–1276. doi: 10.1080/02640414.2017.1374657

32. Docherty D, Hodgson MJ. The application of postactivation potentiation to elite sport. Int J Sports Physiol Perform. 2007;2: 439–44. Available: http://www.ncbi.nlm.nih.gov/pubmed/19171961 19171961

33. Suchomel TJ, Nimphius S, Stone MH. The importance of muscular strength in athletic performance. Sports Med. Springer International Publishing; 2016;46: 1419–49. doi: 10.1007/s40279-016-0486-0 26838985

34. Mola JN, Bruce-Low SS, Burnet SJ. Optimal recovery time for postactivation potentiation in professional soccer players. J strength Cond Res. 2014;28: 1529–37. doi: 10.1519/JSC.0000000000000313 24343325

35. Sale DG. Postactivation potentiation: role in human performance. Exerc Sport Sci Rev. 2002;30: 138–43. 12150573

36. Gołaś A, Maszczyk A, Zajac A, Mikołajec K, Stastny P. Optimizing post activation potentiation for explosive activities in competitive sports. J Hum Kinet. 2016;52: 95–106. doi: 10.1515/hukin-2015-0197 28149397

37. Gołaś A, Wilk M, Stastny P, Maszczyk A, Pajerska K, Zając A. Optimizing half squat postactivation potential load in squat jump training for eliciting relative maximal power in ski jumpers. J Strength Cond Res. 2017;31: 3010–3017. doi: 10.1519/JSC.0000000000001917 29065077


Článok vyšiel v časopise

PLOS One


2019 Číslo 9
Najčítanejšie tento týždeň
Najčítanejšie v tomto čísle
Kurzy

Zvýšte si kvalifikáciu online z pohodlia domova

Získaná hemofilie - Povědomí o nemoci a její diagnostika
nový kurz

Eozinofilní granulomatóza s polyangiitidou
Autori: doc. MUDr. Martina Doubková, Ph.D.

Všetky kurzy
Prihlásenie
Zabudnuté heslo

Zadajte e-mailovú adresu, s ktorou ste vytvárali účet. Budú Vám na ňu zasielané informácie k nastaveniu nového hesla.

Prihlásenie

Nemáte účet?  Registrujte sa

#ADS_BOTTOM_SCRIPTS#